Monday, June 21, 2021 67. Being Comfortable with Being Uncomfortable

Today I want to talk about being comfortable with being uncomfortable. No one likes to be uncomfortable. As INFJs, we can see these situations coming ...

Monday, June 14, 2021 66. INFJ Anxiety

✔ Things We Talked About ✔The Curse of Living with INFJ Anxiety: https://blog.infjwoman.com/2021/05/12/the-curse-of-living-with-infj-anxiety/Functions...

Monday, June 7, 2021 65. INFJ Burnout

Hi there! Welcome back to the Quiet Ones podcast. I know it’s been a while, but it feels so nice to be back.In this episode we’re talking about INFJ B...

Tuesday, May 4, 2021 The Quiet Ones Season 3 Preview

Hi there! Sarah Kuhn here. I have some exciting news for you: The Quiet Ones is coming back for season three!Make sure you sign up for my newsletter t...

Thursday, August 6, 2020 64. Special Announcement about My Podcast

Today I'm telling you all about what's been going on in my life for the last 7 months. It's been a roller coaster. But I have some really exciting new...

Sunday, August 2, 2020 63. Being a Healthy INFJ Inside & Out - Joslin Lindsay

Today we’re talking to Joslin Lindsey who’s a health and fitness coach and an INFJ. We spoke about being healthy as an INFJ inside and out.Get all the...

About The Show

I’ve been on a path to understanding most of my life. It all started when I was in school. I wasn’t interested in the path that most people took. I wanted to do my own thing, to ask the hard questions and go looking for answers where most people would just accept what they were told. 

My darkest hour came in 2014 when I was working my dream job but was terribly unhappy. I was diagnosed with depression, a general anxiety disorder, and a binge eating disorder. It was understanding myself that saved me during this tumultuous time in my life. 

I dove into every resource I could find that could help me understand the way that I was and what was going on in my life. I dove into understanding my personality and discovered self-love in the process. In 2018 I started sharing these principles through my blog, social media and podcast. 

My mission is to help you understand yourself and to find self-love in the process. You are not broken or messed up. You are not an extra. You are perfect just the way that you are. When you understand why you are the way that you are, how you make decisions, how you process information and how you organize your life, you’ll find all of the answers you’re looking for.

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